How much coffee is too much? For many of us, the morning is not complete without a crunchy caffeine drink. While coffee can give us the boost we need to change our day, it also has some negative side effects. Sleepless nights, anxious days and dependence are just some of the ways too much coffee can affect our health.
Green coffee is the latest “healthy” drink, and for a number of reasons. It offers the same benefits as regular coffee, but without some of the major negative side effects.
If you’re considering exploring this option, here’s what you need to know first:
Green coffee?
Green coffee is the raw, unroasted form of regular coffee. You can use it to make any beverage you would normally make with regular coffee – hot or cold. It has recently risen sharply in popularity because of its many health benefits. Not only is this coffee packed with nutrients, but it has also become a popular way to help lose weight.
Green coffee and one more hole in the belt
Many people fall for the lies that dietary supplements, such as green coffee, will help them lose a lot of weight quickly. However, experts have debunked this claim for some time.
Studies have shown that green coffee helps reduce body weight and fat accumulation. However, these studies were conducted on mice and did not yield the same results in humans. Thus, more research is needed for definitive answers.
Therefore, it is reasonable to conclude that green coffee may not be the ideal solution for losing weight. While more research is being done, you may be better off leaning toward calorie deficit use for real results.
Other possible benefits
Green coffee not only helps with weight loss, but also has other health benefits that surpass regular coffee.
Less caffeine
Green coffee also contains caffeine, but in significantly smaller amounts. A cup of roasted coffee contains about 100 mg of caffeine, while a cup of green coffee contains only about 20 mg. This makes it an ideal substitute for people who enjoy drinking coffee, but do not want to experience the restlessness and anxiety that can accompany it.
Reduced risk of diabetes and heart disease
The chlorogenic acids in green coffee are known to reduce the risk of diabetes and heart disease. One particular study found that subjects who took 400 mg of decaffeinated green coffee supplements balanced their blood sugar and blood pressure. This suggests that green coffee could be a very effective solution against chronic diseases such as diabetes and heart disease.
Although more research is needed, it seems to have advantages over roasted coffee.
What are the side effects?
Green coffee contains caffeine, just like regular coffee. Consequently, its excessive intake may cause the following adverse effects.
Weakened bones
One study found that mice that consumed too much caffeine were deficient in calcium. This means that people who consume too much caffeine may also have problems with their bones.
Anxiety and sleep disorders
While you enjoy your favorite caffeinated beverage, it is, however, essential that you are aware of the possible consequences of overconsumption of caffeine. When consumed in excess, caffeine can disrupt your sleep patterns and lead to anxiety or other chronic health problems such as high blood pressure.
Conclusion
While green coffee has many benefits, it does not give you a license to drink too much. Too much caffeine (more than 400 mg per day) can be dangerous. The recommended intake changes if you have other health problems.
It is important to remember that weight loss is NOT one of the potential health benefits of green coffee – even though it is healthier than roasted coffee in general, you will unfortunately just have to watch the calories and exercise like everyone else!
